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Books to Borrow
The End of Overeating by
Call Number: QP141 .E467 2009
Most of us know what it feels like to fall under the spell of food--when a handful of chips leads to an empty bag. But it's harder to understand why we can't seem to stop eating, even when we know better. The author explains how our bodies and minds are changed when we consume foods that contain sugar, fat, and salt. This book explains for the first time why it is exceptionally difficult to resist certain foods and why it's so easy to overindulge. --From publisher description.
Clean Start by
Call Number: TX741.W36752010
Publication Date: 2010-11-02
Presents one hundred vegan recipes organized by produce available in spring, summer, fall, and winter.
Advanced Sports Nutrition-2nd Edition by
Call Number: TX361.A8 B45 2012
Publication Date: 2011-12-27
Far beyond the typical food pyramid formula, Advanced Sports Nutrition offers serious strategies for serious athletes. This comprehensive guide includes the latest nutrition concepts for athletes in any sport. World-renowned sports nutritionist Dr. Dan Benardot breaks down the chemistry of improved performance into winning principles that ensure athletes' key energy systems are properly stocked at all times. --pub. desc.
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