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The End of Overeating by
Call Number: CD AUDIOBOOK QP141 .K48 2009
The author explains how our bodies and minds are changed when we consume foods that contain sugar, fat, and salt and why it is so easy to overindulge. --From publisher description.
In Defense of Food by
Call Number: CD AUDIOBOOK RA784 .P643 2008cx
Examines eating habits in light of contemporary trends toward ultra diet-concsiousness. Presents arguments for more tradition- and ecology-based approaches to eating rather than regarding foods in more scientific or clinical terms.
Think Smart by
Call Number: CD AUDIOBOOK QP398 .R47 2009
The author presents practical recommendations about a variety of topics, including the role sleep plays in boosting creativity, the importance of honing sensory memory, and the neuron-firing benefits of certain foods.